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UPCOMING GAMES BELOW
NOTE: All schedules are tentative and subject to change. Always refer to the NW Suburban Conference Website.
Locations of other schools also under the LINKS Tab
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End of Season Banquet – Tuesday, June 6th
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Team Practice Times:
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AHS Turf – Monday – Friday 6:30-8:00 p.m. starting Monday, April 10th
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******Weight Room- Tuesdays and Thursdays 5:30-6:30 in April and May starting Monday, April 10th********



GAME DAY READY
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1. Get plenty of sleep the night before
2. Have a good breakfast and lunch
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3. Drink plenty of water throughout the day
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4. Pack healthy snacks in your bag
5. Don't forget your water bottle!!
6. Stretch, Stretch, Stretch
7. Listen to music to get focused!
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8. Take deep breaths to stay calm
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9. Visualize your performance
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10. Make it fun!!
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Welcome to the 2023 Season!!

ARMSTRONG FALCONS LADIES LACROSSE
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