GAME DAY READY
1. Get plenty of sleep the night before
2. Have a good breakfast and lunch
3. Drink plenty of water throughout the day
4. Pack healthy snacks in your bag
5. Don't forget your water bottle!!
6. Stretch, Stretch, Stretch
7. Listen to music to get focused!
8. Take deep breaths to stay calm
9. Visualize your performance
10. Make it fun!!
Welcome to the 2022 Season!!